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Neuro Boost IQ memories in the brain, try thinking of mnemonic devices to help you remember things. Mnemonics can be used in a similar way to how writers use shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory. For memory improvement, rid yourself of unpleasant or negative thoughts. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed. Consult a professional for stress relief advice. Your brain, just like your muscles, needs to be worked out to keep it in top condition. It has been proven in studies that playing puzzles will help fight off senility. Exercise is one of the best ways to maintain your memory. Exerting yourself promotes better circulation and oxygenation of the brain. Work on maintaining your body as a whole and your memory will benefit right in step. Exercise will also help prevent diabetes, which can have a bad effect on your memory. Being the proverbial social butterfly can actually help to strengthen your http://nitroshredadvice.com/neuro-boost-iq/

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